Burnout affects people in various ways, but common symptoms include…memory lapses, lack of motivation, irritability, brain fog, fatigue, lower immunity.

Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress.

The journey to greatness starts from within, and as I saw at the conference, this journey is just beginning for so many. Here’s to forging a new path, driven by the strength of our brains and the resilience of our spirits.

As this divide in our political ideas deepens, political polarization is having an impact on our brain health and often in detrimental ways.

As a business leader, you likely juggle multiple tasks daily. However, multitasking can harm your cognitive performance and productivity. In fact, your brain isn't capable of multitasking.

While a little bit of drinking may not pose a significant risk to mental health (assuming nothing bad happens due to the alcohol use), chronic or heavy alcohol consumption can contribute to the development or exacerbation of various mental health disorders

When you master your mental health, you’ll master your life!